Turkey, Golden Roasted, Jimmy Dean, 8 oz
✓
Bowl226 g

Calories in 1 bowl (226 g)
210 calories, 63 from fat
 
Carbs
22 g
 
Proteins
13 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Golden Roasted, Jimmy Dean, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Turkey, Golden Roasted, Jimmy Dean, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
7%
Carbs
12%
Fiber
11%
Fat
15%
Saturated Fat
10%
Cholesterol
25%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Golden Roasted, Jimmy Dean, 8 oz

Serving Size: bowl (226g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3 g 15%
Cholesterol 30 mg 10%
Sodium 610 mg 25%
Total Carbohydrate 22 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 2.3 g 7.5%
Protein 13 g 26%
 
Vitamins
Vitamin A 750.3 IU 15%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 2.5 mcg 41.8%
Vitamin C 2.4 mg 4%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 305.1 mg 8.7%
Phosphorus (P) 264.4 mg 26.4%
Selenium (Se) 27.1 mcg 38.7%
Zinc (Zn) 4 mg 26.7%