Turkey Meatballs, with Marinara Sauce over Whole Wheat Spaghetti, Meals to Live, 11 oz
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Package314 g

Calories in 1 package (314 g)
300 calories, 45 from fat
 
Carbs
44 g
 
Proteins
21 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Meatballs, with Marinara Sauce over Whole Wheat Spaghetti, Meals to Live, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Turkey Meatballs, with Marinara Sauce over Whole Wheat Spaghetti, Meals to Live, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
15%
Carbs
35%
Fiber
8%
Fat
8%
Saturated Fat
13%
Cholesterol
20%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Meatballs, with Marinara Sauce over Whole Wheat Spaghetti, Meals to Live, 11 oz

Serving Size: package (314g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 40 mg 13%
Sodium 480 mg 20%
Total Carbohydrate 44 g 15%
Dietary Fiber 9 g 35%
Sugars (Added) 6.3 g 20.9%
Protein 21 g 42%
 
Vitamins
Vitamin A 750.5 IU 15%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 3.5 mcg 58.1%
Vitamin C 18 mg 30%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 423.9 mg 12.1%
Phosphorus (P) 367.4 mg 36.7%
Selenium (Se) 37.7 mcg 53.8%
Zinc (Zn) 5.6 mg 37.1%