Tyson, Chicken, Leg, Meat And Skin, Cooked, Roasted

Leg, Bone Removed114 g
Unit (yield From 1 Lb Ready-to-cook Chicken)69 g
Cup, Chopped Or Diced140 g


Calories in 1 leg, bone removed (114 g)
264.5 calories, 137.7 from fat
 
Carbs
0 g
 
Proteins
29.6 g
 
Fat
15.3 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson, Chicken, Leg, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Vitamin B6 (helps cure depression).
  • Tyson, Chicken, Leg, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
0%
Carbs
0%
Fiber
24%
Fat
21%
Saturated Fat
35%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson, Chicken, Leg, Meat And Skin, Cooked, Roasted

Serving Size: leg, bone removed (114g)

* Amount Per Serving
Calories 264.5 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.6%
Saturated Fat 4.2 g 21.2%
Cholesterol 104.9 mg 35%
Sodium 99.2 mg 4.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29.6 g 59.2%
 
Vitamins
Vitamin A 153.9 IU 3.1%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 13.7 mg 1.4%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 256.5 mg 7.3%
Phosphorus (P) 198.4 mg 19.8%
Selenium (Se) 23.6 mcg 33.7%
Zinc (Zn) 3 mg 19.8%