Tyson, Chicken, Leg, Meat Only, Cooked, Roasted

Leg, Bone And Skin Removed95 g
Cup, Chopped Or Diced140 g
Unit (yield From 1 Lb Ready-to-cook Chicken)57 g


Calories in 1 leg, bone and skin removed (95 g)
181.5 calories, 72 from fat
 
Carbs
0 g
 
Proteins
25.7 g
 
Fat
8 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson, Chicken, Leg, Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Tyson, Chicken, Leg, Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
0%
Carbs
0%
Fiber
12%
Fat
11%
Saturated Fat
30%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
45 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson, Chicken, Leg, Meat Only, Cooked, Roasted

Serving Size: leg, bone and skin removed (95g)

* Amount Per Serving
Calories 181.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.2 g 10.9%
Cholesterol 89.3 mg 29.8%
Sodium 86.5 mg 3.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.7 g 51.4%
 
Vitamins
Vitamin A 59.9 IU 1.2%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 11.4 mg 1.1%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 1%
Potassium (K) 229.9 mg 6.6%
Phosphorus (P) 173.9 mg 17.4%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 2.7 mg 18.1%