Tyson Foods, Boneless Skinless Chicken Tenderloins, Uncooked Chicken Products Individually Fresh Frozen Chicken
✓
Pieces94 g

Calories in 1 pieces (94 g)
80 calories, 4.5 from fat
 
Carbs
0 g
 
Proteins
19 g
 
Fat
0.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Boneless Skinless Chicken Tenderloins, Uncooked Chicken Products Individually Fresh Frozen Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tyson Foods, Boneless Skinless Chicken Tenderloins, Uncooked Chicken Products Individually Fresh Frozen Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(28.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
35%
Fiber
1%
Fat
2%
Saturated Fat
13%
Cholesterol
8%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Boneless Skinless Chicken Tenderloins, Uncooked Chicken Products Individually Fresh Frozen Chicken

Serving Size: pieces (94g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.4 g 2.1%
Cholesterol 40 mg 13.3%
Sodium 180 mg 7.5%
Total Carbohydrate 0 g 0.2%
Dietary Fiber 8.4 g 35.3%
Sugars (Added) 0.9 g 3.1%
Protein 19 g 38%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 1 mcg 17.4%
Vitamin C 3 mg 5%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.9 mg 3.6%
Phosphorus (P) 110 mg 11%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 1.7 mg 11.1%