Tyson Foods, Breast Nuggets Boxed, Fully Cooked Chicken Products
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Pieces90 g

Calories in 1 pieces (90 g)
280 calories, 144 from fat
 
Carbs
21 g
 
Proteins
13 g
 
Fat
16 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Breast Nuggets Boxed, Fully Cooked Chicken Products have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Tyson Foods, Breast Nuggets Boxed, Fully Cooked Chicken Products contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
7%
Carbs
4%
Fiber
25%
Fat
20%
Saturated Fat
17%
Cholesterol
18%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Breast Nuggets Boxed, Fully Cooked Chicken Products

Serving Size: pieces (90g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Cholesterol 50 mg 16.7%
Sodium 430 mg 17.9%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0.9 g 3%
Protein 13 g 26%
 
Vitamins
Vitamin A 126.9 IU 2.5%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.1 mcg 0%
Vitamin E 3.2 mg 10.6%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 25.4 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 264.7 mg 7.4%
Phosphorus (P) 158.9 mg 15.9%
Selenium (Se) 13.9 mcg 19.8%
Zinc (Zn) 1.3 mg 8.9%