How many calories in Tyson Foods, Chicken, Light Meat, Meat Only, Cooked, Roasted?

242 calories per cup, chopped or diced (140 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Tyson Foods, Chicken, Light Meat, Meat Only, Cooked, Roasted?

0 g. of carbs (0%DV) per cup, chopped or diced (140 g.)

How much protein in Tyson Foods, Chicken, Light Meat, Meat Only, Cooked, Roasted?

43.3 g. of protein (86.6%DV) per cup, chopped or diced (140 g.)

How much fiber in Tyson Foods, Chicken, Light Meat, Meat Only, Cooked, Roasted?

0 g. of fiber (0%DV) per cup, chopped or diced (140 g.)

How much saturated fat in Tyson Foods, Chicken, Light Meat, Meat Only, Cooked, Roasted?

g. of saturated fat (%DV) per cup, chopped or diced (140 g.)

How much fat in Tyson Foods, Chicken, Light Meat, Meat Only, Cooked, Roasted?

6.3 g. fat (9.7%DV) per cup, chopped or diced (140 g.)

How much sodium in Tyson Foods, Chicken, Light Meat, Meat Only, Cooked, Roasted?

108 g. sodium (🔒%DV) per cup, chopped or diced (140 g.)

Tyson Foods, Chicken, Light Meat, Meat Only, Cooked, Roasted Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (198.3%/cal) - a good source of Vitamin B6, Vitamin B12, Selenium, Iron and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (62% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Tyson Foods, Chicken, Light Meat, Meat Only, Cooked, Roasted?

0 grams of sugar per cup, chopped or diced (140 g.)

How much sugar in Tyson Foods, Chicken, Light Meat, Meat Only, Cooked, Roasted?

0 grams of sugar per cup, chopped or diced (140 g.)

Tyson Foods, Chicken, Light Meat, Meat Only, Cooked, Roasted

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (198.3%/cal) - a good source of Vitamin B6, Vitamin B12, Selenium, Iron and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (62% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup, chopped or diced (140g)

242 calories / 56.7 from fat

Carbohydrates

0 g

Proteins

43.3 g

Fat

6.3 g

Saturated Fat

1.8 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(198.3 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 81 min

Jog 32 min

Cleaning 61 min

Child Care 97 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		242 cal
Calories from Fat		56.7 cal
			% Daily Value
Total Fat		6.3 g	9.7%
	Saturated Fat	1.8 g	🔒%
Cholesterol		119 mg	🔒%
Sodium		108 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		43.3 g	86.6%

Vitamins
	Vitamin A	1 IU	🔒%
	Vitamin B6	42 mg	🔒%
	Vitamin B12	8 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	23.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1 mcg	🔒%

Minerals
	Calcium (Ca)	2 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	8 mg	🔒%
	Magnesium (Mg)	37.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	345.8 mg	🔒%
	Phosphorus (P)	302.4 mg	🔒%
	Selenium (Se)	34.2 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%