Tyson Foods, Chicken, Light Meat, Meat Only, Cooked, Roasted
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Cup, Chopped Or Diced140 g
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Unit (yield From 1 Lb Ready-to-cook Chicken)64 g
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Chicken, Bone And Skin Removed107 g
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Cup, Chopped Or Diced140 g

Calories in 1 cup, chopped or diced (140 g)
242 calories, 56.7 from fat
 
Carbs
0 g
 
Proteins
43.3 g
 
Fat
6.3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Chicken, Light Meat, Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (198.3%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tyson Foods, Chicken, Light Meat, Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (62% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(198.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
0%
Carbs
0%
Fiber
10%
Fat
9%
Saturated Fat
40%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Chicken, Light Meat, Meat Only, Cooked, Roasted

Serving Size: cup, chopped or diced (140g)

* Amount Per Serving
Calories 242 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 1.8 g 9%
Cholesterol 119 mg 39.7%
Sodium 108 mg 4.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 43.3 g 86.6%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 42 mg 2100%
Vitamin B12 8 mcg 133.3%
Vitamin C 0 mg 0%
Vitamin D 23.2 mcg 5.8%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 1%
Potassium (K) 345.8 mg 9.9%
Phosphorus (P) 302.4 mg 30.2%
Selenium (Se) 34.2 mcg 48.8%
Zinc (Zn) 1.7 mg 11.5%