Tyson Foods, Chicken nuggets, frozen, uncooked, Fully Cooked Chicken Products
✓
Grams100 g

Calories in 1 grams (100 g)
276 calories, 162.9 from fat
 
Carbs
14.4 g
 
Proteins
13.9 g
 
Fat
18.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Chicken nuggets, frozen, uncooked, Fully Cooked Chicken Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Manganese (helps regulate the body's metabolism) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Tyson Foods, Chicken nuggets, frozen, uncooked, Fully Cooked Chicken Products contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
10%
Fiber
28%
Fat
18%
Saturated Fat
12%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Chicken nuggets, frozen, uncooked, Fully Cooked Chicken Products

Serving Size: grams (100g)

* Amount Per Serving
Calories 276 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.8%
Saturated Fat 3.6 g 17.9%
Cholesterol 36 mg 12%
Sodium 424 mg 17.7%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 13.9 g 27.8%
 
Vitamins
Vitamin A 53 IU 1.1%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 22 mg 2.2%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 249 mg 7.1%
Phosphorus (P) 169 mg 16.9%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 0.8 mg 5.4%