Tyson Foods, Popcorn Chicken Boxed, Fully Cooked Chicken Products
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Pieces84 g

Calories in 1 pieces (84 g)
230 calories, 99 from fat
 
Carbs
21 g
 
Proteins
13 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Popcorn Chicken Boxed, Fully Cooked Chicken Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Tyson Foods, Popcorn Chicken Boxed, Fully Cooked Chicken Products contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
7%
Carbs
4%
Fiber
17%
Fat
10%
Saturated Fat
10%
Cholesterol
30%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Popcorn Chicken Boxed, Fully Cooked Chicken Products

Serving Size: pieces (84g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Cholesterol 30 mg 10%
Sodium 710 mg 29.6%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 0.8 g 2.8%
Protein 13 g 26%
 
Vitamins
Vitamin A 73.9 IU 1.5%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.1 mg 5.8%
Phosphorus (P) 121.8 mg 12.2%
Selenium (Se) 12.9 mcg 18.5%
Zinc (Zn) 1.2 mg 8.3%