Tyson Foods, Poultry, mechanically deboned, from mature hens, Cooked, Roasted

Lb227 g


Calories in 1 lb (227 g)
551.6 calories, 408.6 from fat
 
Carbs
0 g
 
Proteins
33.4 g
 
Fat
45.4 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Poultry, mechanically deboned, from mature hens, raw, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
  • Tyson Foods, Poultry, mechanically deboned, from mature hens, raw, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
0%
Carbs
0%
Fiber
70%
Fat
54%
Saturated Fat
108%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Poultry, mechanically deboned, from mature hens, raw, Cooked, Roasted

Serving Size: lb (227g)

* Amount Per Serving
Calories 551.6 cal
Calories from Fat 408.6 cal
% Daily Value
Total Fat 45.4 g 69.8%
Saturated Fat 10.7 g 53.7%
Cholesterol 324.6 mg 108.2%
Sodium 90.8 mg 3.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.4 g 66.8%
 
Vitamins
Vitamin A 338.2 IU 6.8%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 4.5 mg 7.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 424.5 mg 42.4%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 236.1 mg 6.7%
Phosphorus (P) 299.6 mg 30%
Selenium (Se) 35.6 mcg 50.9%
Zinc (Zn) 4.3 mg 28.8%