Tyson Premium Rock Cornish Game Hen Twin Pack, 48 oz
✓
Hen (1-1/4 Lb, Raw) (yield After Cooking, Bone Removed)306 g
✓
Wing (yield After Cooking, Bone Removed)21 g
✓
Leg (drumstick And Thigh) (yield After Cooking, Bone Removed)57 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)20 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Cubic Inch, Boneless, Cooked21 g
✓
Cup, Diced, Cooked140 g
✓
Breast (yield After Cooking, Bone Removed)110 g
✓
2 Breast (yield After Cooking, Bone Removed)55 g

Calories in 1 hen (1-1/4 lb, raw) (yield after cooking, bone removed) (306 g)
538.6 calories, 339.3 from fat
 
Carbs
0 g
 
Proteins
51.2 g
 
Fat
37.7 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Premium Rock Cornish Game Hen Twin Pack, 48 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Tyson Premium Rock Cornish Game Hen Twin Pack, 48 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
0%
Carbs
0%
Fiber
58%
Fat
54%
Saturated Fat
117%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Premium Rock Cornish Game Hen Twin Pack, 48 oz

Serving Size: hen (1-1/4 lb, raw) (yield after cooking, bone removed) (306g)

* Amount Per Serving
Calories 538.6 cal
Calories from Fat 339.3 cal
% Daily Value
Total Fat 37.7 g 58%
Saturated Fat 10.8 g 53.9%
Cholesterol 350.1 mg 116.7%
Sodium 175 mg 7.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 51.2 g 102.3%
 
Vitamins
Vitamin A 97.9 IU 2%
Vitamin B6 0.9 mg 46.5%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 55.1 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 743.6 mg 21.2%
Phosphorus (P) 443.7 mg 44.4%
Selenium (Se) 47.1 mcg 67.3%
Zinc (Zn) 4.5 mg 30.2%