How many calories in UFood Grill, Citrus Grilled Chicken, Grilled Entrees?

407 calories per grams (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in UFood Grill, Citrus Grilled Chicken, Grilled Entrees?

1 g. of carbs (0.3%DV) per grams (100 g.)

How much protein in UFood Grill, Citrus Grilled Chicken, Grilled Entrees?

62 g. of protein (124%DV) per grams (100 g.)

How much fiber in UFood Grill, Citrus Grilled Chicken, Grilled Entrees?

1 g. of fiber (4%DV) per grams (100 g.)

How much saturated fat in UFood Grill, Citrus Grilled Chicken, Grilled Entrees?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in UFood Grill, Citrus Grilled Chicken, Grilled Entrees?

16 g. fat (24.6%DV) per grams (100 g.)

How much sodium in UFood Grill, Citrus Grilled Chicken, Grilled Entrees?

1 g. sodium (🔒%DV) per grams (100 g.)

UFood Grill, Citrus Grilled Chicken, Grilled Entrees Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin A, Selenium, Vitamin B6, Copper, Phosphorus, Zinc and Iron. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (124% of DV/100g).

Is there sugar in UFood Grill, Citrus Grilled Chicken, Grilled Entrees?

1 grams of sugar per grams (100 g.)

How much sugar in UFood Grill, Citrus Grilled Chicken, Grilled Entrees?

1 grams of sugar per grams (100 g.)

UFood Grill, Citrus Grilled Chicken, Grilled Entrees

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin A, Selenium, Vitamin B6, Copper, Phosphorus, Zinc and Iron.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (124% of DV/100g).

Calories in 1 grams (100g)

407 calories / 144 from fat

Carbohydrates

1 g

Proteins

62 g

Fat

16 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

High Density

(4.1 cal/g)

High Density

(13.7 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 136 min

Jog 54 min

Cleaning 102 min

Child Care 163 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		407 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	24.6%
	Saturated Fat	3 g	🔒%
Cholesterol		90 mg	🔒%
Sodium		1 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1 g	🔒%
Protein		62 g	124%

Vitamins
	Vitamin A	5000 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	2.1 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	22 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	154.3 mg	🔒%
	Phosphorus (P)	278 mg	🔒%
	Selenium (Se)	21.7 mcg	🔒%
	Zinc (Zn)	3.1 mg	🔒%