Ukrop's, Calaboli Tuscan Chicken, Cashew Almond and Pecan Mix Roasted with Italian Herbs

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin C, Vitamin A, Vitamin B12, Selenium, Iron, Zinc, Phosphorus and Calcium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
Good source of proteins (92% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (24% of DV/100g). Relatively high in saturated fat (105% of DV/100g).

Calories in 1 grams (100g)

850 calories / 378 from fat

Carbohydrates

71 g

Proteins

0 g

Fat

42 g

Saturated Fat

21 g

Calories

Nutrition

Risky Content

Very High Density

(8.5 cal/g)

Medium Density

(5 %/cal)

Very High Density

(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 283 min

Jog 113 min

Cleaning 213 min

Child Care 340 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		850 cal
Calories from Fat		378 cal
			% Daily Value
Total Fat		42 g	64.6%
	Saturated Fat	21 g	🔒%
Cholesterol		145 mg	🔒%
Sodium		2530 mg	🔒%
Total Carbohydrate		71 g	23.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	7 g	🔒%
Protein		0 g	92%

Vitamins
	Vitamin A	1750 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	32.4 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	110 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.1 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	120 mg	🔒%
	Phosphorus (P)	120 mg	🔒%
	Selenium (Se)	13.5 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%