Ukrop's, Chicken Stir Fry on Lettuce, Boneless Skinless Breast Strips
✓
Ounces476 g

Calories in 1 ounces (476 g)
520 calories, 180 from fat
 
Carbs
49 g
 
Proteins
36 g
 
Fat
20 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Ukrop's, Chicken Stir Fry on Lettuce, Boneless Skinless Breast Strips have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Ukrop's, Chicken Stir Fry on Lettuce, Boneless Skinless Breast Strips contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
16%
Carbs
20%
Fiber
31%
Fat
10%
Saturated Fat
17%
Cholesterol
97%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ukrop's, Chicken Stir Fry on Lettuce, Boneless Skinless Breast Strips

Serving Size: ounces (476g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 2 g 10%
Cholesterol 50 mg 16.7%
Sodium 2330 mg 97.1%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 5 g 20%
Sugars (Added) 19 g 63.5%
Protein 36 g 72%
 
Vitamins
Vitamin A 1904 IU 38.1%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 5.3 mcg 88.1%
Vitamin C 28.6 mg 47.6%
Vitamin D 3.8 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.2%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 57.1 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 995.1 mg 28.2%
Phosphorus (P) 556.9 mg 55.7%
Selenium (Se) 57.1 mcg 81.6%
Zinc (Zn) 8.4 mg 56.2%