Ukrop's, Grilled Chicken Breast on Lettuce, Regular
✓
Grams100 g

Calories in 1 grams (100 g)
160 calories, 18 from fat
 
Carbs
1 g
 
Proteins
33 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ukrop's, Grilled Chicken Breast on Lettuce, Regular has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Ukrop's, Grilled Chicken Breast on Lettuce, Regular contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (66% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
0%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
27%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ukrop's, Grilled Chicken Breast on Lettuce, Regular

Serving Size: grams (100g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 80 mg 26.7%
Sodium 480 mg 20%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 27 IU 0.5%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 16.6 mcg 4.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 180 mg 5.1%
Phosphorus (P) 159 mg 15.9%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 1.2 mg 7.9%