Ukrop's, Mandarin Chicken Stir Fry, Bowls
✓
Ounces644 g

Calories in 1 ounces (644 g)
690 calories, 144 from fat
 
Carbs
102 g
 
Proteins
36 g
 
Fat
16 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ukrop's, Mandarin Chicken Stir Fry, Bowls have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Ukrop's, Mandarin Chicken Stir Fry, Bowls contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(29.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
34%
Carbs
20%
Fiber
25%
Fat
7%
Saturated Fat
17%
Cholesterol
21%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ukrop's, Mandarin Chicken Stir Fry, Bowls

Serving Size: ounces (644g)

* Amount Per Serving
Calories 690 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 1.5 g 7.4%
Cholesterol 50 mg 16.7%
Sodium 510 mg 21.2%
Total Carbohydrate 102 g 34%
Dietary Fiber 5 g 20.1%
Sugars (Added) 19.3 g 64.4%
Protein 36 g 72%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 7.1 mcg 119.1%
Vitamin C 0 mg 0%
Vitamin D 5.2 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4913.7 mg 491.4%
Copper (Cu) 1 mg 47.7%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 77.3 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1204.4 mg 34.4%
Phosphorus (P) 753.5 mg 75.3%
Selenium (Se) 77.3 mcg 110.4%
Zinc (Zn) 11.4 mg 76%