Uncle Ben's, Rice Bowl Teriyaki Chicken, Rice Bowls
✓
Bowl340 g

Calories in 1 bowl (340 g)
380.1 calories, 30.6 from fat
 
Carbs
61.9 g
 
Proteins
23.1 g
 
Fat
3.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's, Rice Bowl Teriyaki Chicken, Rice Bowls have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Uncle Ben's, Rice Bowl Teriyaki Chicken, Rice Bowls contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
21%
Carbs
12%
Fiber
5%
Fat
2%
Saturated Fat
12%
Cholesterol
61%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's, Rice Bowl Teriyaki Chicken, Rice Bowls

Serving Size: bowl (340g)

* Amount Per Serving
Calories 380.1 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.3 g 1.7%
Cholesterol 35 mg 11.7%
Sodium 1470.2 mg 61.3%
Total Carbohydrate 61.9 g 20.6%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 17 g 56.7%
Protein 23.1 g 46.2%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 3.8 mcg 62.9%
Vitamin C 18 mg 30%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 767.6 mg 22.1%
Phosphorus (P) 397.8 mg 39.8%
Selenium (Se) 40.8 mcg 58.3%
Zinc (Zn) 6 mg 40.1%