Unseasoned Shredded Chicken Sandwich Mix, , Root's Poultry, 16 oz
✓
Oz91 g

Calories in 1 oz (91 g)
137.4 calories, 33.3 from fat
 
Carbs
1 g
 
Proteins
25.1 g
 
Fat
3.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Unseasoned Shredded Chicken Sandwich Mix, , Root's Poultry, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Unseasoned Shredded Chicken Sandwich Mix, , Root's Poultry, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
1%
Fiber
6%
Fat
2%
Saturated Fat
33%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Unseasoned Shredded Chicken Sandwich Mix, , Root's Poultry, 16 oz

Serving Size: oz (91g)

* Amount Per Serving
Calories 137.4 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 6%
Saturated Fat 0.4 g 2%
Cholesterol 99.3 mg 33.1%
Sodium 17.1 mg 1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 25.1 g 50.2%
 
Vitamins
Vitamin A 150.6 IU 3%
Vitamin B6 0 mg 1.3%
Vitamin B12 1 mcg 16.8%
Vitamin C 1 mg 1.7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 106.5 mg 10.6%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 1.6 mg 10.7%