Value, Curry, Chicken with Vegetables
✓
Serving196 g

Calories in 1 Serving (196 g)
123.5 calories, 35.1 from fat
 
Carbs
13.7 g
 
Proteins
5.9 g
 
Fat
3.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Value, Curry, Chicken with Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Value, Curry, Chicken with Vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(34 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
0%
Fiber
6%
Fat
7%
Saturated Fat
8%
Cholesterol
27%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Value, Curry, Chicken with Vegetables

Serving Size: Serving (196g)

* Amount Per Serving
Calories 123.5 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 1.4 g 6.9%
Cholesterol 23.9 mg 8%
Sodium 0.5 mg 27.1%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.5%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 1859.1 IU 37.2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 2.2 mcg 36.3%
Vitamin C 8 mg 13.3%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0.5 mg 14.3%
Phosphorus (P) 229.3 mg 22.9%
Selenium (Se) 23.5 mcg 33.6%
Zinc (Zn) 3.5 mg 23.1%