VH Steamers Green Curry Chicken
✓
Grams283 g

Calories in 1 grams (283 g)
317 calories, 98.1 from fat
 
Carbs
37.6 g
 
Proteins
16.8 g
 
Fat
10.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • VH Steamers Green Curry Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • VH Steamers Green Curry Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
13%
Carbs
8%
Fiber
17%
Fat
15%
Saturated Fat
17%
Cholesterol
52%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

VH Steamers Green Curry Chicken

Serving Size: grams (283g)

* Amount Per Serving
Calories 317 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 17.3%
Saturated Fat 5 g 15.3%
Cholesterol 49.5 mg 17%
Sodium 564.6 mg 51.5%
Total Carbohydrate 37.6 g 12.6%
Dietary Fiber 2 g 8.2%
Sugars (Added) 5.7 g 18.9%
Protein 16.8 g 32.7%
 
Vitamins
Vitamin A 561.5 IU 14.9%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.1 mcg 52.4%
Vitamin C 5.4 mg 9.9%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 112.3 mg 4%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 2 mg 9.9%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 435.8 mg 16%
Phosphorus (P) 331.1 mg 33.1%
Selenium (Se) 34 mcg 48.5%
Zinc (Zn) 5 mg 33.4%