VH Steamers Thai Chicken & Shrimp
✓
Grams283 g

Calories in 1 grams (283 g)
267.4 calories, 31.5 from fat
 
Carbs
40.6 g
 
Proteins
18.8 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • VH Steamers Thai Chicken & Shrimp has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • VH Steamers Thai Chicken & Shrimp contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
14%
Carbs
28%
Fiber
5%
Fat
5%
Saturated Fat
13%
Cholesterol
24%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
89 min
36 min
67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

VH Steamers Thai Chicken & Shrimp

Serving Size: grams (283g)

* Amount Per Serving
Calories 267.4 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 39.6 mg 13.3%
Sodium 574.5 mg 24.2%
Total Carbohydrate 40.6 g 13.7%
Dietary Fiber 7 g 28%
Sugars (Added) 11.3 g 37.7%
Protein 18.8 g 38%
 
Vitamins
Vitamin A 500.1 IU 9.9%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.1 mcg 52.4%
Vitamin C 18 mg 29.7%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 416 mg 12%
Phosphorus (P) 331.1 mg 33.1%
Selenium (Se) 34 mcg 48.5%
Zinc (Zn) 5 mg 33.4%