How many calories in Vrooman, Broccoli Stuffed Chic, Yellow?

226 calories per grams (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Vrooman, Broccoli Stuffed Chic, Yellow?

12 g. of carbs (4%DV) per grams (100 g.)

How much protein in Vrooman, Broccoli Stuffed Chic, Yellow?

23 g. of protein (46%DV) per grams (100 g.)

How much fiber in Vrooman, Broccoli Stuffed Chic, Yellow?

1.2 g. of fiber (4.7%DV) per grams (100 g.)

How much saturated fat in Vrooman, Broccoli Stuffed Chic, Yellow?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Vrooman, Broccoli Stuffed Chic, Yellow?

9 g. fat (13.8%DV) per grams (100 g.)

How much sodium in Vrooman, Broccoli Stuffed Chic, Yellow?

529 g. sodium (🔒%DV) per grams (100 g.)

Vrooman, Broccoli Stuffed Chic, Yellow Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (46% of DV/100g).

Is there sugar in Vrooman, Broccoli Stuffed Chic, Yellow?

2 grams of sugar per grams (100 g.)

How much sugar in Vrooman, Broccoli Stuffed Chic, Yellow?

2 grams of sugar per grams (100 g.)

Vrooman, Broccoli Stuffed Chic, Yellow

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (46% of DV/100g).

Calories in 1 grams (100g)

226 calories / 81 from fat

Carbohydrates

12 g

Proteins

23 g

Fat

9 g

Saturated Fat

1.8 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(16.2 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 75 min

Jog 30 min

Cleaning 57 min

Child Care 90 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		226 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.8%
	Saturated Fat	1.8 g	🔒%
Cholesterol		61.4 mg	🔒%
Sodium		529 mg	🔒%
Total Carbohydrate		12 g	4%
	Dietary Fiber	1.2 g	4.7%
	Sugars (Added)	2 g	🔒%
Protein		23 g	46%

Vitamins
	Vitamin A	131.5 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	2.8 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.2 mcg	🔒%

Minerals
	Calcium (Ca)	35.1 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	1.3 mg	🔒%
	Magnesium (Mg)	22 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	131.3 mg	🔒%
	Phosphorus (P)	278 mg	🔒%
	Selenium (Se)	21.7 mcg	🔒%
	Zinc (Zn)	3.1 mg	🔒%