Vrooman, Broccoli Stuffed Chic, Yellow
✓
Grams100 g

Calories in 1 grams (100 g)
226 calories, 81 from fat
 
Carbs
12 g
 
Proteins
23 g
 
Fat
9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Broccoli Stuffed Chic, Yellow has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Vrooman, Broccoli Stuffed Chic, Yellow contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
4%
Carbs
5%
Fiber
14%
Fat
9%
Saturated Fat
21%
Cholesterol
22%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
57 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Broccoli Stuffed Chic, Yellow

Serving Size: grams (100g)

* Amount Per Serving
Calories 226 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.8 g 8.8%
Cholesterol 61.4 mg 20.5%
Sodium 529 mg 22%
Total Carbohydrate 12 g 4%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 2 g 6.7%
Protein 23 g 46%
 
Vitamins
Vitamin A 131.5 IU 2.6%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 2.8 mg 4.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 35.1 mg 3.5%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.3 mg 3.8%
Phosphorus (P) 278 mg 27.8%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 3.1 mg 20.6%