WaBa Grill - Chicken Veggie Bowl
✓
Bowl28 g

Calories in 1 bowl (28 g)
570 calories, 89.1 from fat
 
Carbs
81 g
 
Proteins
34.6 g
 
Fat
9.9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • WaBa Grill - Chicken Veggie Bowl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.72 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (a vital element for muscle health).
  • WaBa Grill - Chicken Veggie Bowl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
  • Good source of proteins (247% of DV/100g), fiber (70% of DV/100g), relatively high in carbs (96% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(20.4 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(4.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
27%
Carbs
20%
Fiber
15%
Fat
13%
Saturated Fat
28%
Cholesterol
35%
Sodium
52%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

WaBa Grill - Chicken Veggie Bowl

Serving Size: bowl (28g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 83.9 mg 28%
Sodium 849.4 mg 35.4%
Total Carbohydrate 81 g 27%
Dietary Fiber 4.9 g 19.6%
Sugars (Added) 15.7 g 52.3%
Protein 34.6 g 69.2%
 
Vitamins
Vitamin A 0 IU 12%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 51%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%