How many calories in WaBa Grill, Chicken Plate, Steak Bowl with Rice?

730 calories per plate (496 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in WaBa Grill, Chicken Plate, Steak Bowl with Rice?

76 g. of carbs (25.3%DV) per plate (496 g.)

How much protein in WaBa Grill, Chicken Plate, Steak Bowl with Rice?

57 g. of protein (114%DV) per plate (496 g.)

How much fiber in WaBa Grill, Chicken Plate, Steak Bowl with Rice?

2 g. of fiber (8%DV) per plate (496 g.)

How much saturated fat in WaBa Grill, Chicken Plate, Steak Bowl with Rice?

g. of saturated fat (%DV) per plate (496 g.)

How much fat in WaBa Grill, Chicken Plate, Steak Bowl with Rice?

19 g. fat (29.2%DV) per plate (496 g.)

How much sodium in WaBa Grill, Chicken Plate, Steak Bowl with Rice?

180 g. sodium (🔒%DV) per plate (496 g.)

WaBa Grill, Chicken Plate, Steak Bowl with Rice Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin C, Vitamin B12, Selenium, Calcium, Zinc and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (23% of DV/100g).

Is there sugar in WaBa Grill, Chicken Plate, Steak Bowl with Rice?

5 grams of sugar per plate (496 g.)

How much sugar in WaBa Grill, Chicken Plate, Steak Bowl with Rice?

5 grams of sugar per plate (496 g.)

WaBa Grill, Chicken Plate, Steak Bowl with Rice

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin C, Vitamin B12, Selenium, Calcium, Zinc and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (23% of DV/100g).

Calories in 1 plate (496g)

730 calories / 171 from fat

Carbohydrates

76 g

Proteins

57 g

Fat

19 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(24.5 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 243 min

Jog 97 min

Cleaning 183 min

Child Care 292 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		730 cal
Calories from Fat		171 cal
			% Daily Value
Total Fat		19 g	29.2%
	Saturated Fat	5 g	🔒%
Cholesterol		170 mg	🔒%
Sodium		180 mg	🔒%
Total Carbohydrate		76 g	25.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	5 g	🔒%
Protein		57 g	114%

Vitamins
	Vitamin A	2032.9 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	5.5 mcg	🔒%
	Vitamin C	214.7 mg	🔒%
	Vitamin D	4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	731.8 mg	🔒%
	Copper (Cu)	0.7 mg	🔒%
	Iron (Fe)	5.9 mg	🔒%
	Magnesium (Mg)	59.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1036.9 mg	🔒%
	Phosphorus (P)	580.3 mg	🔒%
	Selenium (Se)	59.5 mcg	🔒%
	Zinc (Zn)	8.8 mg	🔒%