WaBa Grill, Chicken Plate
✓
Plate496 g

Calories in 1 plate (496 g)
730 calories, 171 from fat
 
Carbs
76 g
 
Proteins
57 g
 
Fat
19 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • WaBa Grill, Chicken Plate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • WaBa Grill, Chicken Plate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
25%
Carbs
8%
Fiber
29%
Fat
25%
Saturated Fat
57%
Cholesterol
8%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

WaBa Grill, Chicken Plate

Serving Size: plate (496g)

* Amount Per Serving
Calories 730 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Cholesterol 170 mg 56.7%
Sodium 180 mg 7.5%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 2 g 8%
Sugars (Added) 5 g 16.5%
Protein 57 g 114%
 
Vitamins
Vitamin A 2032.9 IU 40.7%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 5.5 mcg 91.8%
Vitamin C 214.7 mg 357.8%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 731.8 mg 73.2%
Copper (Cu) 0.7 mg 36.7%
Iron (Fe) 5.9 mg 32.5%
Magnesium (Mg) 59.5 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1036.9 mg 29.4%
Phosphorus (P) 580.3 mg 58%
Selenium (Se) 59.5 mcg 85%
Zinc (Zn) 8.8 mg 58.5%