WaBa Grill, Chicken, Rice & Veggie Bowl, Steak Bowl with Rice
✓
Serving496 g

Calories in 1 serving (496 g)
510 calories, 117 from fat
 
Carbs
55 g
 
Proteins
36 g
 
Fat
13 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • WaBa Grill, Chicken, Rice & Veggie Bowl, Steak Bowl with Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • WaBa Grill, Chicken, Rice & Veggie Bowl, Steak Bowl with Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
18%
Carbs
24%
Fiber
20%
Fat
18%
Saturated Fat
40%
Cholesterol
8%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
170 min
68 min
128 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

WaBa Grill, Chicken, Rice & Veggie Bowl, Steak Bowl with Rice

Serving Size: serving (496g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3.5 g 17.5%
Cholesterol 120 mg 40%
Sodium 190 mg 7.9%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 6 g 24%
Sugars (Added) 5 g 16.5%
Protein 36 g 72%
 
Vitamins
Vitamin A 1247.4 IU 24.9%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 5.5 mcg 91.8%
Vitamin C 10 mg 16.7%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36.7%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 59.5 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 669.6 mg 19.1%
Phosphorus (P) 580.3 mg 58%
Selenium (Se) 59.5 mcg 85%
Zinc (Zn) 8.8 mg 58.5%