Wagamama, Chicken Ramen Soup, Top Ramen
✓
Bowl816 g

Calories in 1 bowl (816 g)
519 calories, 117 from fat
 
Carbs
57.3 g
 
Proteins
41.8 g
 
Fat
13 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Wagamama, Chicken Ramen Soup, Top Ramen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Wagamama, Chicken Ramen Soup, Top Ramen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(34.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
19%
Carbs
12%
Fiber
20%
Fat
14%
Saturated Fat
33%
Cholesterol
113%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wagamama, Chicken Ramen Soup, Top Ramen

Serving Size: bowl (816g)

* Amount Per Serving
Calories 519 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.7 g 13.5%
Cholesterol 99.6 mg 33.2%
Sodium 2.2 mg 112.8%
Total Carbohydrate 57.3 g 19.1%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 41.8 g 83.6%
 
Vitamins
Vitamin A 7739.8 IU 154.8%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 9.1 mcg 151%
Vitamin C 33.2 mg 55.3%
Vitamin D 6.5 mcg 1.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 60.4%
Iron (Fe) 4 mg 22.1%
Magnesium (Mg) 97.9 mg 24.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 2 mg 59.6%
Phosphorus (P) 954.7 mg 95.5%
Selenium (Se) 97.9 mcg 139.9%
Zinc (Zn) 14.4 mg 96.3%