Waitrose, Chicken Pea and Rocket Risotto, Organic
✓
Packet375 g

Calories in 1 packet (375 g)
397 calories, 64.8 from fat
 
Carbs
60.8 g
 
Proteins
20 g
 
Fat
7.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Chicken Pea and Rocket Risotto, Organic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal).
  • Waitrose, Chicken Pea and Rocket Risotto, Organic contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
20%
Carbs
17%
Fiber
11%
Fat
12%
Saturated Fat
19%
Cholesterol
36%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
132 min
53 min
99 min
159 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Chicken Pea and Rocket Risotto, Organic

Serving Size: packet (375g)

* Amount Per Serving
Calories 397 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 2.4 g 12%
Cholesterol 57.8 mg 19.2%
Sodium 860 mg 35.8%
Total Carbohydrate 60.8 g 20.3%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 3.8 g 12.5%
Protein 20 g 40%
 
Vitamins
Vitamin A 826.1 IU 16.5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 19.9 mg 33.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 132 mg 13.2%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%