Waitrose, Chicken Salad Prawn Mayo Egg and Bacon Sandwich, No Egg Mayo
✓
Pack246 g

Calories in 1 Pack (246 g)
607.6 calories, 332.1 from fat
 
Carbs
41.8 g
 
Proteins
22.1 g
 
Fat
36.9 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Chicken Salad Prawn Mayo Egg and Bacon Sandwich, No Egg Mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Iron (aids in transporting oxygen to the body cells).
  • Waitrose, Chicken Salad Prawn Mayo Egg and Bacon Sandwich, No Egg Mayo contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
14%
Carbs
20%
Fiber
57%
Fat
44%
Saturated Fat
27%
Cholesterol
44%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
203 min
81 min
152 min
243 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Chicken Salad Prawn Mayo Egg and Bacon Sandwich, No Egg Mayo

Serving Size: Pack (246g)

* Amount Per Serving
Calories 607.6 cal
Calories from Fat 332.1 cal
% Daily Value
Total Fat 36.9 g 56.8%
Saturated Fat 8.8 g 43.8%
Cholesterol 84.3 mg 27%
Sodium 1011 mg 43.8%
Total Carbohydrate 41.8 g 13.9%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 2.5 g 8.2%
Protein 22.1 g 44.3%
 
Vitamins
Vitamin A 488.3 IU 9.8%
Vitamin B6 1.5 mg 75.9%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 2.9 mg 4.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 72.6%
Iron (Fe) 5 mg 27.7%
Magnesium (Mg) 54.1 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 528.9 mg 15.1%
Phosphorus (P) 683.9 mg 68.4%
Selenium (Se) 53.4 mcg 76.3%
Zinc (Zn) 7.6 mg 50.7%