Waitrose, Green Thai Chicken Kebab, Satay Style
✓
Serving180 g

Calories in 1 Serving (180 g)
223.2 calories, 64.8 from fat
 
Carbs
1.8 g
 
Proteins
36 g
 
Fat
7.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Green Thai Chicken Kebab, Satay Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Waitrose, Green Thai Chicken Kebab, Satay Style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
1%
Carbs
7%
Fiber
11%
Fat
3%
Saturated Fat
32%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Green Thai Chicken Kebab, Satay Style

Serving Size: Serving (180g)

* Amount Per Serving
Calories 223.2 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 0.6 g 3.2%
Cholesterol 128.6 mg 32.1%
Sodium 1269.6 mg 53%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 321.3 IU 6.4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 2 mcg 33.3%
Vitamin C 1.9 mg 3.2%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 210.6 mg 21.1%
Selenium (Se) 21.6 mcg 30.9%
Zinc (Zn) 3.2 mg 21.2%