Waitrose, Hot Pot Chicken and Cider Ready Meals, Ready Meals
✓
Pack400 g

Calories in 1 Pack (400 g)
500 calories, 180 from fat
 
Carbs
48 g
 
Proteins
24 g
 
Fat
20 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Hot Pot Chicken and Cider Ready Meals, Ready Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively low in vitamins and minerals (1.3%/cal).
  • Waitrose, Hot Pot Chicken and Cider Ready Meals, Ready Meals contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Low
Density
(1.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
16%
Carbs
16%
Fiber
31%
Fat
12%
Saturated Fat
0%
Cholesterol
0%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
167 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Hot Pot Chicken and Cider Ready Meals, Ready Meals

Serving Size: Pack (400g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0.1%
Total Carbohydrate 48 g 16%
Dietary Fiber 4 g 16%
Sugars (Added) 8 g 26.7%
Protein 24 g 48%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%