Waitrose, Paprika Chicken and Roasted Vegetable Rice Salad , Love Life
✓
Pack240 g

Calories in 1 pack (240 g)
213 calories, 32.4 from fat
 
Carbs
29.8 g
 
Proteins
12 g
 
Fat
3.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Paprika Chicken and Roasted Vegetable Rice Salad , Love Life has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Waitrose, Paprika Chicken and Roasted Vegetable Rice Salad , Love Life contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
28%
Fiber
6%
Fat
3%
Saturated Fat
13%
Cholesterol
17%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Paprika Chicken and Roasted Vegetable Rice Salad , Love Life

Serving Size: pack (240g)

* Amount Per Serving
Calories 213 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 37.9 mg 12.6%
Sodium 408 mg 17%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 7 g 28%
Sugars (Added) 9.6 g 32%
Protein 12 g 24%
 
Vitamins
Vitamin A 1894.8 IU 37.9%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 2.7 mcg 44.4%
Vitamin C 6.1 mg 10.1%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 444.8 mg 13.9%
Phosphorus (P) 280.8 mg 28.1%
Selenium (Se) 28.8 mcg 41.1%
Zinc (Zn) 4.2 mg 28.3%