Walmart, Creamy Chicken Rice Sides, Knorr Side Dishes
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Serving68 g

Calories in 1 serving (68 g)
250 calories, 18 from fat
 
Carbs
52 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Creamy Chicken Rice Sides, Knorr Side Dishes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Walmart, Creamy Chicken Rice Sides, Knorr Side Dishes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
17%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
28%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Creamy Chicken Rice Sides, Knorr Side Dishes

Serving Size: serving (68g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 5.2 mg 1.7%
Sodium 680 mg 28.3%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 1 g 4%
Sugars (Added) 2.7 g 9.1%
Protein 7 g 14%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.4 mg 4.8%
Phosphorus (P) 120 mg 12%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1 mg 6.7%