How many calories in Wawa, Breaded Chicken Caesar Sand with Cheese?

710 calories per serving (317 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Wawa, Breaded Chicken Caesar Sand with Cheese?

59 g. of carbs (19.7%DV) per serving (317 g.)

How much protein in Wawa, Breaded Chicken Caesar Sand with Cheese?

35 g. of protein (70%DV) per serving (317 g.)

How much fiber in Wawa, Breaded Chicken Caesar Sand with Cheese?

4 g. of fiber (16%DV) per serving (317 g.)

How much saturated fat in Wawa, Breaded Chicken Caesar Sand with Cheese?

g. of saturated fat (%DV) per serving (317 g.)

How much fat in Wawa, Breaded Chicken Caesar Sand with Cheese?

38 g. fat (58.5%DV) per serving (317 g.)

How much sodium in Wawa, Breaded Chicken Caesar Sand with Cheese?

2099 g. sodium (🔒%DV) per serving (317 g.)

Wawa, Breaded Chicken Caesar Sand with Cheese Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (19.9%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus, Iron, Zinc and Vitamin A. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (22% of DV/100g).

Is there sugar in Wawa, Breaded Chicken Caesar Sand with Cheese?

6.3 grams of sugar per serving (317 g.)

How much sugar in Wawa, Breaded Chicken Caesar Sand with Cheese?

6.3 grams of sugar per serving (317 g.)

Wawa, Breaded Chicken Caesar Sand with Cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (19.9%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus, Iron, Zinc and Vitamin A.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (22% of DV/100g).

Calories in 1 serving (317g)

710 calories / 342 from fat

Carbohydrates

59 g

Proteins

35 g

Fat

38 g

Saturated Fat

11 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(19.9 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 237 min

Jog 95 min

Cleaning 178 min

Child Care 284 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		710 cal
Calories from Fat		342 cal
			% Daily Value
Total Fat		38 g	58.5%
	Saturated Fat	11 g	🔒%
Cholesterol		89 mg	🔒%
Sodium		2099 mg	🔒%
Total Carbohydrate		59 g	19.7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	6.3 g	🔒%
Protein		35 g	70%

Vitamins
	Vitamin A	3250 IU	🔒%
	Vitamin B6	2 mg	🔒%
	Vitamin B12	1.1 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	13.3 mcg	🔒%

Minerals
	Calcium (Ca)	271.2 mg	🔒%
	Copper (Cu)	1.9 mg	🔒%
	Iron (Fe)	13.2 mg	🔒%
	Magnesium (Mg)	69.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	681.6 mg	🔒%
	Phosphorus (P)	881.3 mg	🔒%
	Selenium (Se)	68.8 mcg	🔒%
	Zinc (Zn)	9.8 mg	🔒%