Wawa, Breaded Chicken Caesar Sandwich, Formed Chicken Products
✓
Serving290 g

Calories in 1 serving (290 g)
613 calories, 261 from fat
 
Carbs
58 g
 
Proteins
29 g
 
Fat
29 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Breaded Chicken Caesar Sandwich, Formed Chicken Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Zinc (very important in dealing with prostate disorders).
  • Wawa, Breaded Chicken Caesar Sandwich, Formed Chicken Products contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
19%
Carbs
16%
Fiber
45%
Fat
30%
Saturated Fat
22%
Cholesterol
67%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Breaded Chicken Caesar Sandwich, Formed Chicken Products

Serving Size: serving (290g)

* Amount Per Serving
Calories 613 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 6 g 30%
Cholesterol 65 mg 21.7%
Sodium 1603 mg 66.8%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 4 g 16%
Sugars (Added) 5.8 g 19.3%
Protein 29 g 58%
 
Vitamins
Vitamin A 819 IU 16.4%
Vitamin B6 1.8 mg 89.5%
Vitamin B12 1 mcg 17.4%
Vitamin C 6 mg 10%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.2%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 1.7 mg 85.6%
Iron (Fe) 13.2 mg 73.3%
Magnesium (Mg) 63.8 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 623.5 mg 17.8%
Phosphorus (P) 806.2 mg 80.6%
Selenium (Se) 62.9 mcg 89.9%
Zinc (Zn) 9 mg 59.7%