Wawa, Buffalo Blue Breaded Chicken, Formed Chicken Products
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Serving290 g

Calories in 1 serving (290 g)
711 calories, 351 from fat
 
Carbs
60 g
 
Proteins
30 g
 
Fat
39 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Buffalo Blue Breaded Chicken, Formed Chicken Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Wawa, Buffalo Blue Breaded Chicken, Formed Chicken Products contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
20%
Carbs
16%
Fiber
60%
Fat
45%
Saturated Fat
26%
Cholesterol
64%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Buffalo Blue Breaded Chicken, Formed Chicken Products

Serving Size: serving (290g)

* Amount Per Serving
Calories 711 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 9 g 45%
Cholesterol 79 mg 26.3%
Sodium 1541 mg 64.2%
Total Carbohydrate 60 g 20%
Dietary Fiber 4 g 16%
Sugars (Added) 5.8 g 19.3%
Protein 30 g 60%
 
Vitamins
Vitamin A 2369 IU 47.4%
Vitamin B6 1.8 mg 89.5%
Vitamin B12 1 mcg 17.4%
Vitamin C 1 mg 1.7%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.2%
 
Minerals
Calcium (Ca) 121.2 mg 12.1%
Copper (Cu) 1.7 mg 85.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 63.8 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.8 mg 1.5%
Phosphorus (P) 806.2 mg 80.6%
Selenium (Se) 62.9 mcg 89.9%
Zinc (Zn) 9 mg 59.7%