How many calories in Wawa, Chicken Grilled Caesar Sand?

477 calories per serving (269 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Wawa, Chicken Grilled Caesar Sand?

42 g. of carbs (14%DV) per serving (269 g.)

How much protein in Wawa, Chicken Grilled Caesar Sand?

34 g. of protein (68%DV) per serving (269 g.)

How much fiber in Wawa, Chicken Grilled Caesar Sand?

3 g. of fiber (12.1%DV) per serving (269 g.)

How much saturated fat in Wawa, Chicken Grilled Caesar Sand?

g. of saturated fat (%DV) per serving (269 g.)

How much fat in Wawa, Chicken Grilled Caesar Sand?

18 g. fat (27.7%DV) per serving (269 g.)

How much sodium in Wawa, Chicken Grilled Caesar Sand?

1428 g. sodium (🔒%DV) per serving (269 g.)

Wawa, Chicken Grilled Caesar Sand Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (23.4%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus, Iron and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (25% of DV/100g).

Is there sugar in Wawa, Chicken Grilled Caesar Sand?

8.1 grams of sugar per serving (269 g.)

How much sugar in Wawa, Chicken Grilled Caesar Sand?

8.1 grams of sugar per serving (269 g.)

Wawa, Chicken Grilled Caesar Sand

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (23.4%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus, Iron and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (25% of DV/100g).

Calories in 1 serving (269g)

477 calories / 162 from fat

Carbohydrates

42 g

Proteins

34 g

Fat

18 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(23.4 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 159 min

Jog 64 min

Cleaning 119 min

Child Care 191 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		477 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	27.7%
	Saturated Fat	3 g	🔒%
Cholesterol		85 mg	🔒%
Sodium		1428 mg	🔒%
Total Carbohydrate		42 g	14%
	Dietary Fiber	3 g	12.1%
	Sugars (Added)	8.1 g	🔒%
Protein		34 g	68%

Vitamins
	Vitamin A	819 IU	🔒%
	Vitamin B6	1.7 mg	🔒%
	Vitamin B12	1 mcg	🔒%
	Vitamin C	7 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	11.3 mcg	🔒%

Minerals
	Calcium (Ca)	65 mg	🔒%
	Copper (Cu)	1.6 mg	🔒%
	Iron (Fe)	13.2 mg	🔒%
	Magnesium (Mg)	59.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	578.4 mg	🔒%
	Phosphorus (P)	747.8 mg	🔒%
	Selenium (Se)	58.4 mcg	🔒%
	Zinc (Zn)	8.3 mg	🔒%