Wawa, Chicken Parm Shorti w/ Buffalo Sauce, 2 Servings Per Container

Sandwich400 g


Calories in 1 sandwich (400 g)
570 calories, 229.5 from fat
 
Carbs
59 g
 
Proteins
28 g
 
Fat
25.5 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Chicken Parm Shorti w/ Buffalo Sauce, 2 Servings Per Container has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Wawa, Chicken Parm Shorti w/ Buffalo Sauce, 2 Servings Per Container contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
20%
Carbs
8%
Fiber
39%
Fat
43%
Saturated Fat
27%
Cholesterol
83%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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143 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Chicken Parm Shorti w/ Buffalo Sauce, 2 Servings Per Container

Serving Size: sandwich (400g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 229.5 cal
% Daily Value
Total Fat 25.5 g 39.2%
Saturated Fat 8.5 g 42.5%
Cholesterol 80 mg 26.7%
Sodium 1990 mg 82.9%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 2 g 8%
Sugars (Added) 4 g 13.3%
Protein 28 g 56%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 0.8 mg 37.6%
Vitamin B12 1.6 mcg 26.7%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 220 mg 22%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 360 mg 36%
Selenium (Se) 41.2 mcg 58.9%
Zinc (Zn) 4 mg 26.9%