Wawa, Chicken Salad Sandwich, On a Junior Wheat Rol with lProvolone, Tomato, Spinach & Onions, No Sauce or Additional Toppings

Small Sandwich260 g


Calories in 1 small sandwich (260 g)
415 calories, 180 from fat
 
Carbs
40 g
 
Proteins
17 g
 
Fat
20 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Chicken Salad Sandwich, On a Junior Wheat Rol with lProvolone, Tomato, Spinach & Onions, No Sauce or Additional Toppings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal).
  • Wawa, Chicken Salad Sandwich, On a Junior Wheat Rol with lProvolone, Tomato, Spinach & Onions, No Sauce or Additional Toppings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
Medium
Density
(3.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
13%
Carbs
20%
Fiber
31%
Fat
25%
Saturated Fat
15%
Cholesterol
26%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Chicken Salad Sandwich, On a Junior Wheat Rol with lProvolone, Tomato, Spinach & Onions, No Sauce or Additional Toppings

Serving Size: small sandwich (260g)

* Amount Per Serving
Calories 415 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 5 g 25%
Cholesterol 45 mg 15%
Sodium 630 mg 26.3%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 5 g 20%
Sugars (Added) 2.6 g 8.7%
Protein 17 g 34%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%