Wawa, Chicken Salad with Cheese Sandwich, Baked Sandwiches
✓
Serving284 g

Calories in 1 serving (284 g)
624 calories, 342 from fat
 
Carbs
42 g
 
Proteins
26 g
 
Fat
38 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Chicken Salad with Cheese Sandwich, Baked Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (very important in dealing with prostate disorders).
  • Wawa, Chicken Salad with Cheese Sandwich, Baked Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
14%
Carbs
12%
Fiber
59%
Fat
50%
Saturated Fat
29%
Cholesterol
59%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
208 min
83 min
156 min
250 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Chicken Salad with Cheese Sandwich, Baked Sandwiches

Serving Size: serving (284g)

* Amount Per Serving
Calories 624 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 10 g 50%
Cholesterol 88 mg 29.3%
Sodium 1404 mg 58.5%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 5.7 g 18.9%
Protein 26 g 52%
 
Vitamins
Vitamin A 3606 IU 72.1%
Vitamin B6 1.8 mg 87.6%
Vitamin B12 1 mcg 17%
Vitamin C 8 mg 13.3%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 217.5 mg 21.7%
Copper (Cu) 1.7 mg 83.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 62.5 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 438.3 mg 14%
Phosphorus (P) 789.5 mg 79%
Selenium (Se) 61.6 mcg 88%
Zinc (Zn) 8.8 mg 58.5%