How many calories in Wawa, Sandwich, Waldorf Chicken Salad on 8-Grain Bread?

819.9 calories per container (354 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Wawa, Sandwich, Waldorf Chicken Salad on 8-Grain Bread?

88.9 g. of carbs (29.6%DV) per container (354 g.)

How much protein in Wawa, Sandwich, Waldorf Chicken Salad on 8-Grain Bread?

25.8 g. of protein (51.7%DV) per container (354 g.)

How much fiber in Wawa, Sandwich, Waldorf Chicken Salad on 8-Grain Bread?

9.9 g. of fiber (39.6%DV) per container (354 g.)

How much saturated fat in Wawa, Sandwich, Waldorf Chicken Salad on 8-Grain Bread?

g. of saturated fat (%DV) per container (354 g.)

How much fat in Wawa, Sandwich, Waldorf Chicken Salad on 8-Grain Bread?

42.8 g. fat (65.9%DV) per container (354 g.)

How much sodium in Wawa, Sandwich, Waldorf Chicken Salad on 8-Grain Bread?

1930 g. sodium (🔒%DV) per container (354 g.)

Wawa, Sandwich, Waldorf Chicken Salad on 8-Grain Bread Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus, Zinc and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (15% of DV/100g). Good source of fiber (11% of DV/100g).

Is there sugar in Wawa, Sandwich, Waldorf Chicken Salad on 8-Grain Bread?

21.2 grams of sugar per container (354 g.)

How much sugar in Wawa, Sandwich, Waldorf Chicken Salad on 8-Grain Bread?

21.2 grams of sugar per container (354 g.)

Wawa, Sandwich, Waldorf Chicken Salad on 8-Grain Bread

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus, Zinc and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (11% of DV/100g).

Calories in 1 container (354g)

819.9 calories / 385.2 from fat

Carbohydrates

88.9 g

Proteins

25.8 g

Fat

42.8 g

Saturated Fat

7.1 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(18.2 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 273 min

Jog 109 min

Cleaning 205 min

Child Care 328 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		819.9 cal
Calories from Fat		385.2 cal
			% Daily Value
Total Fat		42.8 g	65.9%
	Saturated Fat	7.1 g	🔒%
Cholesterol		54.9 mg	🔒%
Sodium		1930 mg	🔒%
Total Carbohydrate		88.9 g	29.6%
	Dietary Fiber	9.9 g	39.6%
	Sugars (Added)	21.2 g	🔒%
Protein		25.8 g	51.7%

Vitamins
	Vitamin A	1250 IU	🔒%
	Vitamin B6	2.2 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	36.1 mg	🔒%
	Vitamin D	0.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	14.9 mcg	🔒%

Minerals
	Calcium (Ca)	150.1 mg	🔒%
	Copper (Cu)	2.1 mg	🔒%
	Iron (Fe)	5.3 mg	🔒%
	Magnesium (Mg)	77.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	761.1 mg	🔒%
	Phosphorus (P)	984.1 mg	🔒%
	Selenium (Se)	76.8 mcg	🔒%
	Zinc (Zn)	10.9 mg	🔒%