Wawa, Sandwich, Waldorf Chicken Salad on 8-Grain Bread
✓
Container354 g

Calories in 1 container (354 g)
819.9 calories, 385.2 from fat
 
Carbs
88.9 g
 
Proteins
25.8 g
 
Fat
42.8 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Sandwich, Waldorf Chicken Salad on 8-Grain Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Vitamin C (helps prevent cardiovascular diseases).
  • Wawa, Sandwich, Waldorf Chicken Salad on 8-Grain Bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
30%
Carbs
40%
Fiber
66%
Fat
35%
Saturated Fat
18%
Cholesterol
80%
Sodium
71%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Sandwich, Waldorf Chicken Salad on 8-Grain Bread

Serving Size: container (354g)

* Amount Per Serving
Calories 819.9 cal
Calories from Fat 385.2 cal
% Daily Value
Total Fat 42.8 g 65.9%
Saturated Fat 7.1 g 35.4%
Cholesterol 54.9 mg 18.3%
Sodium 1930 mg 80.4%
Total Carbohydrate 88.9 g 29.6%
Dietary Fiber 9.9 g 39.6%
Sugars (Added) 21.2 g 70.8%
Protein 25.8 g 51.7%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 2.2 mg 109.2%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 36.1 mg 60.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 150.1 mg 15%
Copper (Cu) 2.1 mg 104.4%
Iron (Fe) 5.3 mg 29.5%
Magnesium (Mg) 77.9 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 761.1 mg 21.7%
Phosphorus (P) 984.1 mg 98.4%
Selenium (Se) 76.8 mcg 109.7%
Zinc (Zn) 10.9 mg 72.9%