Wegmans, Breaded ChickenCutlet, Ready To Cook Meat
✓
Serving192 g

Calories in 1 serving (192 g)
310 calories, 54 from fat
 
Carbs
21 g
 
Proteins
44 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Breaded ChickenCutlet, Ready To Cook Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wegmans, Breaded ChickenCutlet, Ready To Cook Meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
7%
Carbs
8%
Fiber
9%
Fat
10%
Saturated Fat
40%
Cholesterol
27%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Breaded ChickenCutlet, Ready To Cook Meat

Serving Size: serving (192g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 120 mg 40%
Sodium 646 mg 26.9%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 1.9 g 6.4%
Protein 44 g 88%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 2.1 mcg 35.5%
Vitamin C 0.6 mg 1%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.2 mg 7.4%
Phosphorus (P) 224.6 mg 22.5%
Selenium (Se) 23 mcg 32.9%
Zinc (Zn) 3.4 mg 22.7%