Wegmans, Chicken and Vegetables Pot Pie, Heat and Serve Entree

Each341 g


Calories in 1 each (341 g)
440 calories, 207 from fat
 
Carbs
29 g
 
Proteins
29 g
 
Fat
23 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Chicken and Vegetables Pot Pie, Heat and Serve Entree has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wegmans, Chicken and Vegetables Pot Pie, Heat and Serve Entree contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
10%
Carbs
12%
Fiber
35%
Fat
40%
Saturated Fat
33%
Cholesterol
38%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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147 min
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176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Chicken and Vegetables Pot Pie, Heat and Serve Entree

Serving Size: each (341g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 8 g 40.1%
Cholesterol 100 mg 33.3%
Sodium 920 mg 38.3%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 3 g 12%
Sugars (Added) 3.4 g 11.4%
Protein 29 g 58%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 3.8 mcg 63.1%
Vitamin C 9 mg 15%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 460.4 mg 13.2%
Phosphorus (P) 399 mg 39.9%
Selenium (Se) 40.9 mcg 58.5%
Zinc (Zn) 6 mg 40.2%