Wegmans, Curry Chicken Salad, Smart and Simple
✓
Cup115 g

Calories in 1 cup (115 g)
250 calories, 162 from fat
 
Carbs
9 g
 
Proteins
9 g
 
Fat
18 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Curry Chicken Salad, Smart and Simple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Wegmans, Curry Chicken Salad, Smart and Simple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
4%
Fiber
28%
Fat
8%
Saturated Fat
8%
Cholesterol
10%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Curry Chicken Salad, Smart and Simple

Serving Size: cup (115g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 25 mg 8.3%
Sodium 230 mg 9.6%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 5.8 g 19.2%
Protein 9 g 18%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.7 mg 35.5%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 9 mg 15%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.7 mg 33.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.1 mg 4.1%
Phosphorus (P) 319.7 mg 32%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 3.6 mg 23.7%