Wegmans, Four Cheese Chicken, Ready To Cook Meat
✓
Roll298 g

Calories in 1 roll (298 g)
620 calories, 243 from fat
 
Carbs
23 g
 
Proteins
69 g
 
Fat
27 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Four Cheese Chicken, Ready To Cook Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wegmans, Four Cheese Chicken, Ready To Cook Meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
138%
Protein
8%
Carbs
8%
Fiber
42%
Fat
80%
Saturated Fat
65%
Cholesterol
46%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Four Cheese Chicken, Ready To Cook Meat

Serving Size: roll (298g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 16 g 80%
Cholesterol 194 mg 64.7%
Sodium 1111 mg 46.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 9.9%
Protein 69 g 138%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 3.3 mcg 55.1%
Vitamin C 1.8 mg 3%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 800 mg 80%
Copper (Cu) 0.4 mg 22.1%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 35.8 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 402.3 mg 11.5%
Phosphorus (P) 348.7 mg 34.9%
Selenium (Se) 35.8 mcg 51.1%
Zinc (Zn) 5.3 mg 35.2%