Wegmans, Grilled Chicken Salad Sandwich, no dressing
✓
Oz164 g

Calories in 1 oz (164 g)
290 calories, 135 from fat
 
Carbs
31 g
 
Proteins
14 g
 
Fat
15 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Grilled Chicken Salad Sandwich, no dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wegmans, Grilled Chicken Salad Sandwich, no dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
10%
Carbs
12%
Fiber
23%
Fat
10%
Saturated Fat
10%
Cholesterol
28%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Grilled Chicken Salad Sandwich, no dressing

Serving Size: oz (164g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Cholesterol 30 mg 10%
Sodium 670 mg 27.9%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 3 g 12%
Sugars (Added) 1.6 g 5.5%
Protein 14 g 28%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0 mg 2.4%
Vitamin B12 1.8 mcg 30.3%
Vitamin C 15 mg 25%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.4 mg 6.3%
Phosphorus (P) 191.9 mg 19.2%
Selenium (Se) 19.7 mcg 28.1%
Zinc (Zn) 2.9 mg 19.4%