Wegmans, Lemon Chicken Wokery Entrees, Supper Bakes Meal Kits
✓
Cup225 g

Calories in 1 cup (225 g)
310 calories, 45 from fat
 
Carbs
37 g
 
Proteins
26 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Lemon Chicken Wokery Entrees, Supper Bakes Meal Kits have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Wegmans, Lemon Chicken Wokery Entrees, Supper Bakes Meal Kits contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
12%
Carbs
7%
Fiber
8%
Fat
5%
Saturated Fat
8%
Cholesterol
7%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Lemon Chicken Wokery Entrees, Supper Bakes Meal Kits

Serving Size: cup (225g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 25 mg 8.3%
Sodium 160 mg 6.7%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 24.8 g 82.5%
Protein 26 g 52%
 
Vitamins
Vitamin A 2043 IU 40.9%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 2.5 mcg 41.6%
Vitamin C 3.6 mg 6%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 492 mg 13.7%
Phosphorus (P) 263.3 mg 26.3%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 4 mg 26.6%